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I did hear on the radio this morning that if you aren’t getting enough sleep that it could be contributing to your weight gain. Weird. I know I do not get enough sleep so maybe I should start going to bed earlier. It surely can’t hurt!
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You know I hear that all the time but for me going to bed early isn’t going to help met get more sleep when I can’t STAY asleep.
Reference what you heard on the radio – I found a great benefit in going to bed early. While I am there I don’t eat, and that does help me to stop picking at food late at night…
Dave’s last blog post..Apr 9, Tapas in Granada – Free Food with your Drink?
blueyes, have you checked with a doc? My husband had sleep apena and after seeing a doc now sleeps much better!
Dave, that is a point the radio made as well. I think I may give it a try.
I couldn’t have sleep apnea though. I don’t snore and I’m not overweight. I’ve never been able to sleep at night even when I was a kid. I think I’m just doomed lol
blueyes, it could be a million things, it’s worth looking into.
A good night’s sleep can change your life. {hugs}